Lower Leg Stretch

The Children’s Runners 10 program is a stretching program developed by Washington University pediatric sports medicine specialists at the Young Athlete Center. The program focuses on 10 stretching and strengthening exercises designed to improve flexibility, strength and endurance of the muscles used for running.

Visit our website for more information about our injury prevention programs: https://www.stlouischildrens.org/health-resources/community-education/injury-prevention-programs

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